Author: Pim Sanders

The Mozart Effect: How to improve concentration and creativity with classical music

The Mozart Effect: How to improve concentration and creativity with classical music The attention span of the average citizen in our culture is no better than that of a gold fish. Thoughts flash across the mind in the same way one surfs through television channels. People can’t seem to delve deep into a single idea without expending much effort. In fact, most people don’t even pay attention to the person they are speaking with, just waiting for their turn to speak. In essence, we are losing the power to use our mind to its full potential due to massive...

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Creative Thinking: A Mark of Effective Leadership

Effective Leadership Where there is no vision, the people perish: but he that keepeth the law, happy is he.- Proverbs 29:18 This quote from the Bible is repeated often in the personal development field. The meaning behind it illustrates a simple principle for a happy and successful life, which applies to society and your personal life: If there is no idea of a better future for yourself and your posterity, you will perish (be depressed, run around like a chicken without a head… you get the idea). It is also your responsibility to create that future. Human beings are inherently a creative...

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The Reticular Activating System

The Reticular Activating System Did you know there’s a powerful part of your brain that, when you understand how it operates, can help you achieve any goal? It’s called the Reticular Activating System (RAS). The Reticular Activating System is a small, pencil sized bundle of nerve cells that connects from your spine into the center of your brain, also called the thalamus. The thalamus is a command and control center for your brain, collecting data through your senses, organizing the raw data and transmitting the information to the relevant parts of the brain. Think of NASA’s mission control in...

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Effective Time Management Skills

Effective Time Management Skills What is time management? Can you really manage time? or do you manage yourself? Time Management, should be called activity management, since you’re allocating your actions with the intention to be most productive within a given day. Think of it more as managing your priorities because you will always have more things you want to do than time to do them. I want you to develop a time management system so you can look back three years from now and have achieved your top priorities instead of having felt busy all the time, but really...

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How to set goals and achieve them too!

Goal Achievement Have you ever considered what your life would become if you were in the habit of setting goals that are clear and compelling? What would happen if you became an expert on achieving goals? Perhaps, to a degree, you’ve already mastered the habit or perhaps you are stuck in a rut and need to find a new degree of freedom, either way, making distinctions on thinking about setting goals and achieving them can only benefit your life in the long run so I want to give you a hypnotist’s perspective on goal setting. My self hypnosis downloads...

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How to stop procrastinating

“You may delay, but time will not.” – Benjamin Franklin In the interest of keeping this article short, here’s the most valuable insight I know on overcoming procrastination. You’ve probably read hundreds of tips on overcoming procrastination ranging from prioritizing tasks, making lists and telling others to hold you accountable. What fails to be addressed is that procrastination is an emotional state. The procrastinator can be perfectly organized, know why to do it yet still procrastinate. Often, there is no reasonable explanation for more procrastinating. Yet we all get caught in that trap of comfort, pleasure and instant gratification in order...

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How to be more confident and develop high self-esteem

” Self-confidence is hunting for Moby Dick in a row boat and bringing the tartar sauce” – Zig Ziglar Whether you have a low self esteem level or a high confidence level, everybody benefits from increased self confidence. The simple hypnosis for confidence techniques in this article can be used whether you know hypnosis or not. They will be of true value to you when you use them. What is confidence? Self confidence and competence aren’t the same. Competence means you are good at something, you can do it, you have mastered the skill. Self confidence doesn’t imply competence, it just...

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The Power of the Subconscious mind

This is the introductory article of a series of articles on the human mind in which I try to define, in the most practical way, what the conscious, subconscious and unconscious minds are and how you can use that knowledge to your advantage.  Part 2: How the Subconscious Mind works                                                              Part 3: Where Good Ideas come from and the ‘Aha Moment’ The Power of the subconscious mind What is...

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The Power of Metaphor

How do you define yourself? “The strongest force in the human personality is the need to stay consistent with how we define ourselves.” – Tony Robbins Your thoughts control your life. It may sound simple, but it’s also profoundly true. Your quality of thinking will determine the kind of actions that you take. Lucky for you, you can change your thoughts and change your life. A belief is a specific type of thought that you hold to be true. This doesn’t mean that the belief is true, in fact most of the time beliefs are false, but you act...

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What is hypnosis really?

  Is hypnosis real? Most people in today’s society are filled to the brim with misconceptions about what is hypnosis. It’s not really their fault. We’ve all seen the stereotypical creepy hypnotist armed with a top hat and pendulum who ZAPS people into a trance, making them do anything he wants in the process. We’ve all seen the vampires from the movies who compel people to do their bidding. More importantly, we’ve all heard stories of friends, friends we thought to be normal, who went to a stage hypnosis show only to go on stage and be made to...

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Testimonials
Eric de Los SantosEric de Los SantosPositive Thinking
I'm way more positive overall. I think I was unconsciously talking myself out of activity or other things that would be in my benefit.
Darcy HerringDarcy Herring
My confidence has increased way beyond anything I have known before. I trust myself, I believe in myself and as a result I’m living a happier, more rewarding life since starting hypnotherapy with Pim
Gabriel DufresneGabriel Dufresne
The self hypnosis techniques Pim taught me are helping me improve my life in almost unbelievable ways! Waking up is easy now and comes naturally! Thanks Pim for the trigger we designed during the session, it's a part of my process now!
 Pascal, stopped nail-biting Pascal, stopped nail-biting
Pim helps you envision your future and how to make it better.He makes achieving it a piece of cake
Guillaume VermetteGuillaume VermetteOvercome Procrastination
The sessions really helped me with procrastination. It really opened my eyes to the fact that I had to improve and I did so.
Marie LudivineMarie Ludivine
I’ve tried a few times to quit smoking before but always failed. This time with the help of Pim it’s totally different. I definitely reduced the number of cigarettes that I smoke. I lowered from 10 a day to 1. And sometimes, I don’t even feel the need to. I ...
Alison Gilday, Overcome Scuba Diving PhobiaAlison Gilday, Overcome Scuba Diving Phobia
I did 3 dives and it was amazing! The first one I did was cold and the visibility wasn't great so I actually did panic a bit but once I got out there the second time where it was warmer and a ton of fish I really really enjoyed it. ...

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